From the time we are born, we had hair on our heads. Unless there is some unique situation, everyone will have a full head of hair and will continually look to keep it in order. Both men and women spend time trying the latest hairstyle to see if it suits them and makes them more attractive. One thing that is important though is that we keep it healthy. Here are a few tips that will help you keep your hair healthy and strong.
Eat the right food
Some people have a strong and healthy hair while others do not, and this is mainly due to the lack of certain vitamins and minerals. Vitamins A and E and minerals like Biotin, Pantothenic Acid and Inositol are ideal for strong hair growth. However, they are not found in all food. You must try to eat more oily fish, nuts, brown rice, peanut butter, and carrots. Greens also contain many minerals that can help your hair stay healthy and shiny.
Brush regularly
Hair gets tangles easily, and this can put undue strain on the follicles. You should get yourself a high-quality mason pearson hair brush that suits you. When you brush your hair, not only does it untangle it but it also gently massages the scalp which increases blood flow. Healthy blood flow means that more nutrients can be delivered to the follicles for growth.
Wash periodically
We all shower on a regular basis, however, keep in mind that you SHOULD NOT wash your hair on a daily basis. If you do so, your scalp can become dry due to the chemicals in the shampoos that you use. The natural oil produced by the scalp is required for healthy hair. Washing your hair once or twice a week is sufficient, and you should use a mild shampoo and conditioner when you do so.
Avoid gels and creams
Hair gels and hair creams are meant to style and shine your hair. However, most 
of them contain harsh chemicals which can damage your hair. There are however many manufacturers of these products that use natural ingredients and if you must use one, make sure to check the ingredients first. You may be better off using some coconut oil on your hair as it nourishes and protects your hair and scalp. There are many natural hair products which are plant oil based which can also do a multitude of good to your hair.
